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    【谷雨時節應該穿什么】 谷雨時節

    時間:2018-07-14 15:05:02來源:佩佩美文網 本文已影響 佩佩美文網手機站

      谷雨時節還是在春天,雖然天氣變暖了,但是大家穿衣的時候還要注意保暖。下面是小編整理的關于谷雨時節應該穿什么,希望能夠幫到大家。

    谷雨時節應該穿什么

      谷雨穿衣指南

      雖說谷雨過完,就逐漸到了夏天。可是天氣還是很涼爽的哦!小編建議大家注意添衣保暖,千萬別感冒了!最好就是不要只穿一件,建議大家可以內里穿短袖,外面套一件薄款的外套,這樣熱時可以脫下來,冷的時候不至于太冷,比較方便。

      谷雨養生要點

      谷雨節氣后,降雨增多,空氣濕度加大。此時,人們在保健養生時不可脫離自然環境變化的規律,針對其氣候特點有選擇地進行調養,通過人體內部的調節使體內的生理變化與外環境變化相適應,保持正常的生理功能。

      谷雨節氣以后,是神經痛的發病期,諸如肋間神經痛、坐骨神經痛、三叉神經痛等等。在施治過程中,要究其病因,辨其病癥,辨證治療。

      春天,肝木旺盛,脾衰弱,但在谷雨的15天及清明的最后3天中,脾卻處于旺盛時期。順應四時的養生原則,應多進行些體育運動,如做做保健操,練練氣功等。

      此節氣中,脾的旺盛會使胃強健起來,使消化功能正處于旺盛的狀態,消化功能旺盛有利于營養的吸收,所以這時正是補身的大好時機,使身體能夠適應下一個季節的氣候變化。但是補要適當,不宜過,古人有“四季不食脾”的說法。進補不能像冬天那樣,而應適當食用一些具有補血益氣功效的食物。這樣不僅可以提高身體素質,抵抗春瘟,而且還可為安度盛夏打下基礎。如果飲食不當,卻極易使腸胃受損。從這個意義上講,這一時期又是胃病的易發期。消除病因是治療的關鍵,如戒煙、戒酒、不暴飲暴食、饑餓無度,少吃多餐和避免食用對胃有刺激的食物和藥物等。

      此節氣中,肝腎處于衰弱狀態,所以應注意加強對肝腎的保養。調養情志,保持愉快的心情,對身體很有好處。

      谷雨節氣里,雨水增多,但因氣候多變,也會出現少雨干旱時段,所以風瘟、眩暈、癬瘡等癥也易發生。總之,在此節氣中,要注意調節情志,合理飲食,加強鍛煉,就會減少疾病,強健身體。

      谷雨養生食物

      玉米須大棗黑豆粥

      原料:玉米須60克,大棗30克,黑豆30克,胡蘿卜90克。

      做法:先用水煮玉米須半小時,去須,用其水煮大棗、黑豆、胡蘿卜(洗凈切塊),豆爛即止。

      功效:健脾益腎利濕。

      期頤餅

      原料:生芡實180克,生雞內金90克, 白面粉250克, 白糖適量。

      做法:將生芡實用水淘去浮皮,曬干,打細,過篩。將雞內金打細,過篩,置盆內,加開水浸泡約10小時。然后將芡實粉、白面粉、白糖,用浸有雞內金的水和勻,做成極薄小餅,烙成焦黃色即成。

      山藥內金鱔魚湯

      原料:黃鱔250克,雞內金10克,懷山藥10克,生姜4片,黃酒、精鹽、味精各適量。

      做法:將黃鱔活殺,去內臟,洗凈,切段,用開水焯去血腥黏液。雞內金,懷山藥洗凈。起油鍋,用姜炒鱔肉,加黃酒少許,再加適量清水,轉入砂鍋內,加雞內金、懷山藥和生姜,先用大火煮沸,再用小火煮l小時,加精鹽、味精后再煮一沸即可食用。

      功效:健脾消食,調和肝脾。

      豆蔻砂仁荷葉飲

      原料:白豆蔻2克,砂仁2克,荷葉1/2張。

      做法:將荷葉洗凈,切碎,與洗凈的白豆蔻、砂仁一同放入沙鍋,加足量水,大火煮沸,改用小火煮20分鐘,用潔凈紗布過濾,取汁即成。上下午分服。

      功效:有消食寬脹,行氣和胃。

      蘑菇炒山藥

      原料:干蘑菇、新鮮山藥、芹菜。淀粉、鹽、醬油。

      做法:將蘑菇洗凈,用熱水泡至變軟,泡菇水留下備用。山藥去皮切小片,芹菜切小片。油熱后,加入蘑菇、山藥、芹菜炒熟,接著倒入泡菇水,待湯汁略收干后,加入適量淀粉勾芡,加入適量醬油或鹽調味即可。

      功效:健脾益氣,補腎益精,增強人體抵抗力。
     

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